Vegetarian Sandwich

Image

Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
  • 1 carrot, peeled and coarsely grated
  • small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 dessertspoons reduced-fat humus
  • 2 tomatoes, thickly sliced

Method

  1. Toast the bread.
  2. Mix the watercress, carrot, lemon juice and olive oil together.
  3. In a small bowl spread the humus over each slice of toast.
  4. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato.
  5. Lay the final slice of bread, humus side down, then press down and eat as is or cut the sandwich into quarters.

Source: http://www.bbcgoodfood.com/recipes/2555/vegetarian-club

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